Just The Basics
12 Week Barbell Only Program for those who are lifting at home with limited equipment! This program is great for beginners and intermediate lifters alike. It is a four-day-a-week program, and there is a deload every 4th week. All movements can be done with a barbell, but can be substituted if you do have access to dumbbells or kettlebells.
12 Week Barbell Only Program for those who are lifting at home with limited equipment! This program is great for beginners and intermediate lifters alike. It is a four-day-a-week program, and there is a deload every 4th week. All movements can be done with a barbell, but can be substituted if you do have access to dumbbells or kettlebells.
12 Week Barbell Only Program for those who are lifting at home with limited equipment! This program is great for beginners and intermediate lifters alike. It is a four-day-a-week program, and there is a deload every 4th week. All movements can be done with a barbell, but can be substituted if you do have access to dumbbells or kettlebells.