Our coaching Services
Take charge of your health and inquire with Habitual Strength today! Empower yourself to reach your fitness goals more efficiently with tailored plans and unwavering support.
Remote coaching
Individualized program catered to your goals to be updated weekly, all warmups/prehab work included, daily communication for questions and feedback, video analysis and review to improve form/technical aspects as needed.
Price varies between $129- $149 per month
In-person training
1:1 in-person training at GND Strength Society in the West Loop, Chicago, IL. Sessions are tailored to your fitness goals. With customized workouts and expert guidance to help you stay motivated, accountable, and on track to see real results.
Price varies based on session frequency
Nutrition Coaching
Nutrition coaching to help you achieve your goals, whether that is weight loss, gain, or maintenance & recomp.
Price varies between $100- $125
*reduced pricing for remote and in-person clients, adding to the existing service