Habitual Conjustrength
This is a basic “modified” conjugate program that Riley likes to write for lifters. It is designed for more of an intermediate or advanced lifter. 12 weeks with accessories included. This program is a 4-day-a-week program that DOES require specialty bars and accommodating resistance. Every 4th week is a deload, so any accommodating resistance that is listed in weeks 1-3 should be removed for week 4
This is a basic “modified” conjugate program that Riley likes to write for lifters. It is designed for more of an intermediate or advanced lifter. 12 weeks with accessories included. This program is a 4-day-a-week program that DOES require specialty bars and accommodating resistance. Every 4th week is a deload, so any accommodating resistance that is listed in weeks 1-3 should be removed for week 4
This is a basic “modified” conjugate program that Riley likes to write for lifters. It is designed for more of an intermediate or advanced lifter. 12 weeks with accessories included. This program is a 4-day-a-week program that DOES require specialty bars and accommodating resistance. Every 4th week is a deload, so any accommodating resistance that is listed in weeks 1-3 should be removed for week 4